When cleaning their ears, most people probably think of the familiar cotton swab first. In fact, this is not the method that medicine and experts like to see. On the contrary. In addition, an important part of the sense organ is severely neglected. Do you want yours Really cleaning ears properly, the following recommendation is for you. Especially because neglect can lead to unexpected health problems.
Cleaning your ears properly: you should stop doing this first
That this Cotton swabs are not lost in the ear has, from a medical point of view, has always been clear that in everyday life it naturally looks very different. Nevertheless, medical professionals and the Federal Association of German Pharmacists’ Associations warn against handling the hygiene article in your own ear canal. Cotton swabs, but also other utensils such as hairpins or matches, are therefore completely unsuitable for cleaning the inner part of the ears.
The reason is simple: If things are going really bad, you can damage or even puncture your sensitive eardrum with ear swabs and the like. Among other things, this should be very painful. In order to properly clean ears, other details should be more important.
What many don’t even know: Ears clean themselves and ear wax, known medically as cerumen, has a very useful function, as Harvard researchers confirm, among others. It protects the skin inside the ears from drying out, catches dirt before it can get deep into the ear canal and prevents bacteria or other infectious organisms from reaching the inner ear.
The ear wax binds dirt and dust and is even transported by tiny cilia in the ear canal towards the auricle. There it can then be removed without damaging the ear.
How can you clean your ears without cotton swabs?
There are several recommended methods of maintaining the necessary hygiene even without cotton swabs. This includes the following two pieces of advice.
- Only clean the areas that can be reached with the little finger.
- Clean only the auricle with lukewarm water and a washcloth.
- Gently let some warm water (without soap or shampoo) flow into your ear canal while bathing or showering.
- If you can’t do without cotton swabs, use them for babies. They do not reach far into the ear and only clean the outer area.
However, some people have a bit of bad luck with their ears, because the ability to clean themselves is often restricted in particularly angled ear canals, swimmers or elderly people. Then the help of qualified personnel is recommended to properly clean the inside of your ears. The ear, nose and throat doctor, for example, will help you if your ears need cleaning.
Forgotten hygiene rule: cleaning behind the ears is also necessary
According to experts, however, it is just as important – and very few pay attention to it – too the area behind the ears to clean properly. That applies at least to people with longer hair, piercings and earrings, skin diseases or injuries in this region. If the hygiene is not right, infections can develop, as reported by Medical News Today. This is because the skin behind the ears can trap sweat, oils, and debris from skin or hair products.
To clean up the region thoroughly, are already helping Soap and warm water, preferably on a daily basis as Health Digest recommends. With the help of a mirror, you can also look for possible skin irritations that have already occurred. To remove old flakes of skin, you can also open several times a week peeling To fall back on.
More tips around the ears
Did you get water in your ears while cleaning your ears? Then watch out for one measure. Caution should also be exercised when using in-ear headphones. If used incorrectly, Apple’s AirPods and Co. can damage your ears. There is an exciting trick for this, as the AirPods no longer fall out of your ears.
Sources: Harvard Health Publishing, Medical News Today, Health Digest, own research