If you really want to wake up, you often grab it first Coffee. Just in the morning this should be one of the most ingrained rituals for many, not only in this country. But did you know that this habit is by no means advisable from a health point of view? A doctor explains what you should definitely pay attention to.
Coffee in the morning: beware of this mistake
A hot cup of coffee in the morning is the epitome of waking up. Either to get going quickly on a working day or to revitalize your body in a relaxed and comfortable way at the weekend. Everyone knows that the drink has this effect. On the other hand, it might be less common that that coffee should never be the first drink of the day, as one scientist explains.
Clinical psychologist and sleep scientist Dr. According to Michael Breus, it is much more advisable to have coffee in the morning first a glass of water preferable. The reason for this is simple: Sleep is a dehydrating process, meaning it rips water out of your body.
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“Every night we lose almost a liter of water, so we wake up dehydrated,” Breus explains (via Well + Good). If you prefer coffee instead of water when you wake up in the morning, you take a diuretic liquid thanks to caffeine and end up dehydrating even more when you go to the toilet. To counteract this, water is the only option.
be ideal 600 to 900 milliliters of water at room temperature after waking up, according to Breus. A slice of lemon can also be added for an extra vitamin C boost. Only then, however, should the coffee in the morning or any other liquid be drunk, if possible also at room temperature.
When should I drink coffee?
Of course, there is no right or perfect time to drink coffee. However, some experts came up with specific recommendations during their investigations in this regard. For example, it is ideal for coffee in the morning, at the earliest one to one and a half hours after getting up to start with it, as GEO reports.
Another study (via Merkur) was a little more specific, at least if the enjoyment is supposed to make you productive. Accordingly, the best time windows for it between 9:30 a.m. and 11:30 a.m respectively between 1:30 p.m. and 5:00 p.m. Then the cortisol level should be at a low point and the caffeine boost should ensure significantly improved performance.
Is coffee healthy or unhealthy?
As the NDR reports, have an effect three to four cups of coffee a day usually has a positive effect on the circulatory system. If consumption remains moderate, this is associated, among other things, with a lower risk of developing cancer. There is also the assumption that this could also be associated with a lower risk of diseases such as diabetes, depression and Alzheimer’s. An evaluation of 200 studies on this topic also came to the conclusion that this number of cups of coffee is health-promoting.
But the black drink is also said to have positive effects beyond health, for example on mood or cognitive abilities. However, how much of this can actually be proven in the end is an open question.
3 Benefits Coffee Drinkers Are Said To Have (Source: Career Bible)
- Your brain works better: Studies have shown that coffee improves reaction time and memory.
- You feel happier: Coffee can have a happy effect. Researchers suspect that the antioxidants contained are responsible for this.
- You earn more money: How credible the thesis is is debatable, at least one British study claims that coffee drinkers earn £2,000 more per year than tea drinkers.
Counter argument: why no coffee in the morning?
In addition to actual and potential advantages, there are of course also arguments against the popular coffee in the morning. The cortisol level formed overnight, which is highest immediately after getting up, is said to make caffeine as a stimulant superfluous. The combination of anti-stress hormone and coffee is also not the best choice, as reported by the world.
- Coffee increases cortisol production: This stresses the body and can lead to weight gain and an increased risk of diabetes. The immune system may also be negatively affected.
- Coffee and cortisol together make you tolerant to the pick-me-up: The effects of caffeine wear off faster and you may drink more coffee in the morning or in general than you want.
Exciting coffee facts from science
Researchers have not only carried out various studies on coffee in the morning, but also on other matters relating to the brown beverage. Coffee could make you smarter and have a positive effect on the brain, according to a study. Another analysis answered the question of whether you should drink your coffee with or without milk.
by the way: In addition to the rule for coffee in the morning, there is also a guideline as to the best time for coffee. And even when asked whether tap water is healthy or not, there is a clear answer.
Sources: Welt.de, NDR, Well + Good, GEO, Merkur